TRE was developed by Dr. David Berceli.  This method is a series of gentle exercises which tap into the natural tremoring, or shaking, mechanism that all mammals are born with.  This shaking helps the body’s muscles to loosen and release tension.  It also promotes a downregulation of the nervous system out of stress responses like fight, flight, or freeze and brings it into a calm state. It helps to discharge excess adrenaline and cortisol in the system that occurs due to daily stress and traumatic events, and brings the body back into balance.  With TRE, the client experiences this in a relaxed, calm environment. 

Over time, this downregulation of the nervous system and rebalancing can help alleviate many symptoms that are caused by chronic or traumatic stress such as: muscle pain, tension headaches, tinnitus, dizziness, anxiety, lack of social engagement, poor digestion, poor sleep, poor blood pressure and insulin level control, and poor immune function.  

TRE can help a person learn to self-regulate and to bring feelings of safety in their own body.  This method is helpful for people who have troubles with talk therapy and the overwhelm that can occur by talking about an event. TRE helps to release emotions held in the body without reliving painful events. In fact, people tend to have a very pleasant feeling of relaxation, peace, and well-being after doing TRE.  As such, this can be a “bottom up” approach to mental health, to help the body regulate itself first, and then the mind can follow.

TRE is helpful for a wide range of circumstances which put a strain on the body and nervous system such as: stressful work and school situations, accidents, sports injuries, high intensity training, tension headaches, sleep and digestive issues, and general everyday stress.  TRE is also helpful for people with PTSD symptoms such as soldiers of war, first responders, medical professionals with vicarious trauma from the patients they work with, people with childhood neglect and trauma, and victims of violence.

TRE is great for children and adults.  Online and in-person sessions are available. It is recommended to have at least 3 sessions with a TRE provider to get acquainted with the process.

TRE® for All website

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